Summer Fitness Motivation!!

EXERCISE YOUR WAY TO A HEALTHY YOU!!

LOVE YOGA!!

Hello to my Summer Loving Readers...Summer is always a great time to Feel FIT Motivated; by this I mean its time to work hard in getting that fit body we have always wanted.  One fitness instructor who I have been following workouts with on YOUTUBE is Cassey Ho formally known as ‘Blogilates’.  She’s a real fun Fitness motivator and very inspiring in helping us achieve our fitness goals in EATING HEALTHY, EXERCISING DAILY and to Feel Positively proud of all the hard work we put into exercising ourselves to looking Great.  

Cassey Ho - www.blogilates.com

Even how busy our lifestyles get, exercising is the key to Great Health, and without Great health our lives will be shortened.  Exercising daily helps to stimulate a positive mind, allowing us to feel focused and enjoy it like a sport.  So it’s important to try maintaining a healthy and balanced lifestyle, even if we think we are so healthy looking on the outside…it’s always good to go for a full body check up each year, as it helps to let us know we are healthy on the inside as well as on the outside.  Here are a few key things, which I follow by daily in keeping myself FIT motivated: -

    

·      Drink water (Add a Slice of Lemon- optional) in the morning – This helps to detox and makes you feel refreshed.

·      A light exercise to start your day helps to energize the body.

·      Having a healthy & light breakfast is good as it reduces any hunger craves, yet prevents you from snacking so much before lunchtime.

·      Set yourself some goals for the day or make a plan that you are going to stick by doing – This allows our minds to focus positively and feel motivated in achieving everything we have planned out.

·      As hard as it may be for some people, resist the temptations of all those sweet snacking crave on the likes of junk food. If I CAN DO IT, SO CAN YOU! Yet if you feel like snacking, snack on a piece of fruit or drinking water as it can help fill your stomach up and makes you less in wanting to snack.

·      Intake smaller food portions, a useful way is use a smaller plate than normal as this allows you to only intake as much as you can place on that plate.

·      If you say you are going to Exercise, then DO IT!!...Truly motivate yourself and focus on achieving that healthy body. Whether it’s in preparation to look good for the summer beach, to fit into a special wedding dress or to what other reasons.  Only you can achieve that body yourselves, so with a positive attitude to motivate ourselves we can achieve anything and everything.

·      Sometimes although we maintain a healthy eating habit, now and again we can treat ourselves to something we may crave…so on the weekends it’s ok to indulge in what we haven’t had for a while.

·      If you find you haven’t managed to exercise due to work, try fit it in after work as you will feel proud, possibly tired out but after a nice shower/bath and to relax it out.  You will have a great night Sleep after a long and busy day.

YOU CAN DO IT! AIM & WORK HARD IN ACHIEVING THAT HEALTHY LOOK!!

Thank you for reading and I hope you have a Fun & Fit Motivated day!

Yours Truly

StylebyKarin